Each year, we host a series of mental health workshops just for postgraduate students. These sessions are designed to support your well-being, provide valuable coping strategies, and connect you with peers and mental health professionals. Check out this link for detailed information and schedules of the workshops for the current semester.
Workshop Categories:
· Cultural and Academic Adjustments
Whether it is a new culture or academic environment, adapting to something new often means facing new challenges. Join us to ease your transition and thrive in your studies.
o Welcome Back, Welcome Aboard: Welcome Session for PG Students
o Vibe of Hong Kong
o Integrating Leadership Skills for Academic Growth
· EQ and Mental Health
Focused on fostering emotional well-being, these workshops provide comprehensive strategies to develop your EQ. You'll explore techniques to cope with stress, improve your emotional resilience, and sustain a healthy mental state.
o From Stress to Serenity: Managing Anxiety in Daily Life
o Scream Your Lungs Out: A Workshop to Relieve Stress
o Balancing Work and Life for Mental Well-Being
o Meditation: Live · Life · Breath
o Sleep Hygiene: Unlocking the Secrets to Restful Nights
o Thriving in an Unpredictable World Confidently
· Life Management Skills
Whether it is about romantic relationships or effective time management, our workshops on life management skills have got you covered. We offer practical advice and strategies to help you navigate various aspects of life.
o Only LOVE can say...
o Strategies for Effective Time Management
o Building Mental Resilience
o Boosting Productivity
o Identifying your Character Strengths
· Peer Support
Join our peer support group to connect with fellow postgraduate students who understand your journey. Share experiences, gain valuable insights, and build a supportive network that helps you thrive both academically and personally.
o Conversations on Cultural and Academic Adjustment
o Conversations on Navigating Life Transitions
· Social Bonding Event
These gatherings are a fantastic opportunity to unwind, meet new friends, and build a vibrant community. Join us for fun activities, great conversations, and memorable experiences that will enrich your postgraduate journey!
o 2025 Spring Festival Celebration - The Year of the Snake
o Fun Fun Easter Hunt
For more information, please refer to this link for details of the workshop information and schedules for the current semester.
Virtual Help Desk 
